Birth is one of life’s most profound initiations, yet so many of us move through it without space to name what we felt, what we endured, or what changed inside us.

This guide invites you to return to your birth story with the capacity you have now.

To re witness the moments that shaped you.
To name what stirred in your body and heart.
To give language to experiences that may have felt too fast, too overwhelming, or too complex at the time.

Writing your birth story can be a deeply grounding and healing practice. Not because it rewrites the past, but because it allows you to meet it with a new lens and greater agency.

Through gentle prompts and spacious reflection, you are invited to remember and honor your initiation into motherhood, whether your experience was what you hoped for or brought the unexpected, whether it felt empowering or deeply challenging.

There is no right way to do this.
Only an opening.