Body Talks
A self-paced course dedicated to providing you insights, tools and prompts to deepen your embodiment journey.
Ready to connect, reflect and explore?
Included is a pdf guidebook that we want to invite you to print out and use throughout the course. After each pillar allow yourself to pause, reflect on what you’re experiencing on a body level and honor the wisdom your body is desiring to reveal to you.
This course is for you to receive not only from what we have to share, but about you learning to experience and receive from your own body and inner knowing. Take your time, honor your pace and be encouraged that there is so much more to you and the gift of your body to explore.
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Intro
What is embodiment?
In this lesson we will explore what embodiment truly means to us and the importance of safety before we dive deeper.
What is embodiment?
In this lesson we will explore what embodiment truly means to us and the importance of safety before we dive deeper.
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Body Language Intro
Your body is always communicating to you and has so much wisdom to offer you. So how do you begin this journey of learning to understand the language of the body?
Your body is always communicating to you and has so much wisdom to offer you. So how do you begin this journey of learning to understand the language of the body?
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Listening To The Body
How do you practice listening to the body? In this lesson learn how your approach and intention can shift your ability to tune in and receive from your body.
How do you practice listening to the body? In this lesson learn how your approach and intention can shift your ability to tune in and receive from your body.
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Emotions As Messengers
Every emotion is sacred. In this lesson dive deeper into receiving your emotions as messengers offering insights for your expansion.
Every emotion is sacred. In this lesson dive deeper into receiving your emotions as messengers offering insights for your expansion.
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Body Cycles Intro
What if your cyclical nature offered you an inner compass guiding you to embody your multifaceted nature? In this lesson explore cycles and stories as guides in embodying your fullness.
What if your cyclical nature offered you an inner compass guiding you to embody your multifaceted nature? In this lesson explore cycles and stories as guides in embodying your fullness.
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Nourishing Cycles
You body is wonderfully designed to be a guide and ally. In this lesson you will explore the cyclical nature of your body and how each phase of you belongs.
You body is wonderfully designed to be a guide and ally. In this lesson you will explore the cyclical nature of your body and how each phase of you belongs.
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Reframing Stories
Take your power back by reframing the stories you’ve created around your experiences. In this lesson explore the gift of choice and considering new perspectives.
Take your power back by reframing the stories you’ve created around your experiences. In this lesson explore the gift of choice and considering new perspectives.
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Body Motion Intro
In this lesson explore two simple practices and observe what arises in you, for you and through you.
In this lesson explore two simple practices and observe what arises in you, for you and through you.
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Breath
The breath is a potent tool for coming back home to the body and returning to presence. In this lesson explore 2 simple breathwork practices.
The breath is a potent tool for coming back home to the body and returning to presence. In this lesson explore 2 simple breathwork practices.
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In this lesson explore movement to connect and feel into your body and express emotion.
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Meet Your Instructors
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Meet Your Instructors *
WE’RE SO GLAD YOU’RE HERE!
Our intention in creating this course is to share the insights, tools, and prompts that have been most helpful to us on our own journeys.
Thanks so much for investing in yourself. By honoring yourself, we believe you are honoring all women!
And remember, you're not alone in this journey—we're here to support you every step of the way.
FAQ’s
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To see your body and the potential of this relationship with new eyes. The content shared is simple, but has been profound for us.
Expect to receive insights, prompts and practices that will be foundational on your embodiment journey.
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We are continually working on creating new tools, content and collaborations so make sure you are signed up for our newsletter to keep learning with us. We also have a blog with great insights and special guests. If you are interested on 1:1 support Kara offers embodiment coaching and Mel offers astro informed somatic sessions for more info email us at hello@embodiedmama.com
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This course serves as a foundational introduction, tailored for personal use. However, it also equips participants with fundamental tools and knowledge essential for those considering a venture into coaching